Our fitness center fits right into the stylish Miami Design District community. We have a wide range of gym classes designed to meet everyone’s needs as well as high-quality facilities and a fun group setting. At Orangetheory Fitness, a quick workout is always possible without disrupting your busy, fashionable lifestyle.
We understand that not everyone is in the same place, so our workouts are designed to be both challenging and effective for people at all fitness levels. With our one-hour workout program, you will go through three blocks, each with 12 stations. This style of interval training, alternating cardio and strength exercises to keep your heart rate in the ideal zone, helps you burn between 500 and 1,000 calories per workout, and it also keeps you burning for hours afterward.
At Orangetheory, we want to help you make sure that you meet your fitness goals from shedding a few pounds per week to increase your endurance. To get there, we've combined the best aspects of different fitness models. While a group setting holds you accountable to your goals and keeps you motivated, our enthusiastic gym instructors are always happy to provide the individualized attention of a personal trainer and help you make the ideal plan and class adjustments for your needs.
Our inclusive facilities welcome anyone who wants to improve their physical condition whether you're a star athlete or just starting out. Whatever your goals and fitness level are, we'll be committed to meeting your needs and helping you succeed on your journey to a healthy lifestyle.
To help you meet your goals, we’ve designed our gym packages to be right for you. With our commitment-free, pay-as-you-go plans, signing up is stress-free. Call (786) 667-3757 today to schedule your first class for free at our studio in the Miami Design District.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.